Tips for Overcoming Difficulty Sleeping During Pregnancy

As gestational age increases, then the difficulty would be comfortable sleep complaints are frequent in pregnant women. It is caused by several factors, because the situation is increasingly enlarged belly, baby's movement in the womb, feeling uncomfortable gut region, and so on. All this causes difficulties for pregnant women to sleep comfortably at night.
When you feel you can not sleep well then you think what about the baby in your womb? Do not worry! --- The experts stated that while resting as much as possible is the most ideal, but lack of sleep during pregnancy will not harm your baby.
Some tips you can try to help you sleep more comfortably:

    * Look for a comfortable sleeping position for you.
The important factor to be able to sleep comfortably is to find the best sleeping position for you. The best sleeping position is recommended during pregnancy side sleeping position to your left side, this can help to optimize blood flow of oxygen and nutrients to the placenta. (Read the article: Various Sleep Position Influence Pregnant Women & What?)

    * Bathe with warm water.
Wash your body with warm water bath (not too hot) with a scented soap and fresh flavor will help you be ready to sleep.

    * Avoid eating too much at bedtime.
During pregnancy you often feel like eating something at night but watch - careful because when it comes the desire to eat at night because it can affect your sleep. Try to avoid eating a lot or too full saaat bedtime. You can mengantinya with a light snack or a glass of warm milk.
This is to reduce discomfort in the pit of the stomach / abdomen you are also going to affect your sleep. (Read the article: The symptoms and complaints during your pregnancy)

    * Drink a glass of warm milk
Drinking a glass of warm milk will help you to sleep this is based milk contains the amino acid tryptophan, which increases levels of serotonin in the brain that will help you to sleep.

    * Music ... music ...
Listen to music that can give a sense of tranquility and relaxation to you. Pick any music that is important to provide peace for you. With the feel calm and relaxed will be easy for you to sleep more comfortably.

    * Hubunga sex?
Sexual intercourse with your partner also can be one good way to provide relaxation and leisure for you. But if you feel 'Do not Want to "do this, ask your partner to provide a gentle massage so you will feel more relaxed and feeling happy because the note / spoiled.

    * Exercise draw breath.
Deep breathing exercises regularly can help reduce muscle tension and help you sleep better.
Carilh comfortable position for you, sitting, standing or lying down, then pull the breath through your nose slowly and then hold the breath for 1-2 seconds and exhale slowly through your mouth to do several times.

    * Relax while you can.
Always rest while there is a chance to rest.
Here are some tips for you to be able to assist a more comfortable night's sleep. Remember that sleep disturbance is a common complaint during pregnancy. Be patient and make as one of the wonderful experience of your pregnancy and everything will be paid off with the birth of the baby.