How a Good Sleeping Position During Pregnancy?

Many pregnant women who are confused should sleep with the position that how? And whether the baby safe and comfortable? --- Actually sleeping position during pregnancy how is the best?

In the early trimester pregnant women to sleep and rest in various positions of any importance to provide comfort to mothers.
Pregnant women should not have to worry about the baby in the womb you feel uncomfortable or dangerous, because the mother's body is so unique in the created order to provide protection, as well as the fetus in the womb you do not ever feel uncomfortable because the fetus in the womb floats in amniotic fluid and have their own space to move freely.
SLEEPING with the prone position is safe only for pregnant women but usually pasa first trimester of pregnancy, the breast enlargement and breast are also more sensitive will cause inconvenience to sleep on his stomach, and at a time when your stomach has begun to enlarge (initial 14 weeks) sleeping with the prone position to be very uncomfortable because you have to support the thigh with a pillow to sleep on his stomach because the stomach begins to enlarge. From a survey of pregnant women who slept with the prone position before 16 weeks of 1% but after about 16 weeks to 0%.
Sleep on their backs, it is recommended after pregnancy is 16 weeks pregnant women to not sleep on their backs, because you put to sleep on their backs the whole weight of the uterus to the back, intestines, and the inferior vena cava. Sleep on their backs can also increase the risk of back pain, hemorrhoids, and indigestion, and disrupt breathing and circulation. Supine sleeping position on the second and third trimester can also affect blood pressure. For some women, causes a decrease in blood pressure that makes them feel dizzy, to the others, actually increase blood pressure. In the case of pregnancy with high blood pressure with their backs to sleep is NOT recommended.

Actually, how is sleeping position is best?
No further research on safe sleeping positions for pregnant women, but highly recommended after 16 weeks gestation, pregnant women should sleep with SLOPE POSITION TO LEFT SIDE, because this position gives advantage for your baby to get the blood flow and nutrients to the maximum placenta because of the large vein (vena cava inferior) on the back of the right spine of which return blood from the lower body to the heart. It can also help the kidneys to remove excess fluid from the product and the mother's body, thereby reducing the swelling in the feet, legs and hands pegelangan.
Sleep SLOPE POSITION TO RIGHT, are also good, you can change their right-left tilt position to make you sleep more comfortably.
If you wake up tonight and find you sleeping on your back, do not worry, you do not do --- seseuatu that harm your baby. Return it to your side. Moreover, in later pregnancy, in which the stomach is enlarged, along with other conditions such as cramps, frequent urination, false contractions, your baby is kicking the stomach, a sense of increased stomach acid that will cause the mother would wake up several times at night so she is definitely going to change sleeping position and therefore automatically a few times so do not sleep on their backs.
Tip: To sleep on his side a more comfortable put a pillow between your knees and your back one. Or you can buy special pillows for pregnant women.