Tips to Overcome Nausea, Vomiting In Pregnancy Young.

Morning sickness or nausea-vomiting in early pregnancy, nearly half occur in pregnant women in the first 3 months of pregnancy. How to handle it - you can be attempting some Tips to Overcome Nausea, Vomiting ("Morning Sickness") On Pregnant Young.Morning sickness or nausea and vomiting that occurs during the initial 3 months of pregnancy (first trimester). Every pregnant woman will have a degree of nausea that is different, there is not much to feel anything, but there is also a feeling of nausea and even some who felt very nauseous and vomiting all the time and require treatment (hyperemesis gravidarum). Remember that every pregnant woman with the special characteristics of each, so do you!
Here are some tips to help you overcome the "morningsickness" or the nausea-vomiting during early pregnancy:
• Eat in small amounts but often, do not eat large amounts or portions would only make you get sick. Try to eat when you can eat, with small but frequent portions.
• Eat foods high in carbohydrates and proteins that can to help overcome your nausea. Many fruit and vegetable consumption and high-carbohydrate foods like bread, potatoes, biscuit, etc.
• In the morning when getting out of bed do not jump to hasty wake up, try to sit first and only slowly stood up. If you feel very sick when i wake up in the morning prepare snack or biscuit near your bed, and you can eat it before you try to stand.
• Avoid fatty foods, oily and spicy that will aggravate your nausea.
• Drink enough to avoid dehydration from vomiting. Drink water, or juice. Avoid beverages containing caffeine and carbonates.
• Prenatal vitamins are sometimes worsen nausea, but you still need folate for you this pregnancy. If nausea and vomiting is very severe, consult your doctor so that it can be given the best advice for vitamins that you will consume. And your doctor will probably give the drug to nauseated when necessary.
• Vitamin B 6 is effective for reducing nausea in pregnant women. We recommend that you first consult with your doctor to use.
• Traditional Medicine: Usually people use ginger in reducing nausea in a variety of traditional medicine. Research in Australia states that ginger can be used as traditional medicine to overcome the nausea and safe for mother and baby. In some pregnant women who consume fresh ginger or ginger candy to overcome sickness menbantu.
• Rest and relax will help you cope with nausea vomiting. Because if you stress will only aggravate your nausea. . Uptake time for you! just try to rest and relax, listen to music, reading a baby book or your favorite magazine, etc.. Face it your pregnancy with happiness, because it is grace. :-)
Remember! Contact your doctor if nausea, vomiting become so severe, so that you can not eat or drink anything that can cause dehydration / dehydration. (Hyperemesis gravidarum).
Believe Morning sickness or nausea and vomiting in early pregnancy it will soon pass without you knowing and it will be one experience during your pregnancy --- just imagine the little ones who will be coming soon to bring a million happiness.:)